To reach the ideal weight until the objective sought by all undoubtedly face many difficulties so that we can reach the desired weight, reach ideal weight big goal we strive to get all, but harder is how we can maintain that weight which sought again and again to reach, no real success in weight loss but in the manner of maintaining this weight for life without being subjected to any further increase in weight, the slimming process Divided into two sections linked to each other, the first is weight loss and maintaining ideal body weight and installed and no further increase in this weight so no body back to what it was, it must be touched to the calorie equivalent of what we consume daily, This command also found one of the most difficult things but I will give you a set of practical tips, which if followed will be able to maintain this new weight and confirm without any disruption, we must install and maintain our weights that are well aware of what we eat food or drink and that we control our weights every period after completion of dieting, we maintain a new weight either way to shortening the food we eat any do moderate diet fat low ratio does not Exceed 10% and be careful this diet diversity between proteins and carbohydrates, and don't forget to also keep exercising regularly so that we can we burn calories constantly, even though I found myself day exceeded the limit on eating, we must in this today to intensify exercise until we burn more calories, And when you follow weight continuously if we find that a fixed weight this means we must calories that we eat are commensurate with the sport we play, but if we found our weight when you follow increases or decreases here means having bug and we either eat more calories or reduce the intake of calories, depending on the situation, for the duration that we engross her to install and maintain weight we find that this period ranging from six months to a year to get used to the new weight , And to be able to resist your appetite in that period you can take medicines that help anorexia even helps you control the feeling of hunger that often feel in that period after the loss of excess weight or that we follow the process guidance even underestimate the appetite naturally by following a certain diet to maintain this new weight.
-We have ongoing monitoring of weight so as not to increase the weight without feel and weight should be measured on a fixed date every week and be in the same clothes.
-Try to replace dinner with a green salad or fruit and meal are not late.
-Keep eating three daily meals and don't skip any meals.
-Ensure to do water before any meal, because water is very useful.
-Duration of each meal and the other must be not less than 5 hours.
-Take care to exercise on a daily basis and practice exercises we love so don't feel bored.
-When dealing with the juices we must turn away from adding sugar and we can replace sugar diet.
-You must stay away from the fries and fatty food containing high levels of fat.
-Make your kitchen always full of healthy, balanced meals, such as fruits, vegetables and skim milk so you don't have to eat unhealthy foods and hearty.
-Try to replace eating meat to eating fish could have great benefits for your body, it also contains less calories.
-Eat more fiber to stimulate metabolism and get rid of the body and find fiber in fresh vegetables.
-Make sure you deliberately mixing foods which do not prepare protein with carbohydrates or combine meat with eggs, be sure to eat all the food separately.
-If you feel you need sweets try addressed three hours after a meal and to take up a small amount until you have been digesting the meal well
-Make sure you know the amount of calories in each meal so don't deal with more calories than you need, then banked forward turns it into your body fat with the nature of the male body found to need more calories than women and teens need more calories than Mrs.
-Be sure to avoid ketchup and sauces contain saturated oils may pose to increase in weight.
-Keep away from tv or using the computer when taking food not even went in to eat without feeling it.
-When you buy groceries, not buy them and you are hungry, because that will make you go overboard in the selection of varieties and species that may be detrimental to your weight.
-Ensure diversity in your meals is the surest way to adjust and maintain weight deprivation of food but the best is unacceptable to organize those foods promise extravagant.
-Careful eating a cup of skim milk fat during the main meal, the study confirms that the calcium found in milk Cup stick with fatty substances present in food helps the body get rid of excess fat and remove them out of the body with excrement.
-Replace the cups coffee green tea it speed up the fat burning process.
