Most of what is now a lot of people is weight loss due to the rapid rhythm of life that we are now most people turn to fast food causing the weight gain and that a healthy mind in a healthy body when addressing healthy food will help in weight loss and better performance as the health food help us avoid diseases.
There is a healthy food if we handled helps us to lose weight, but certainly with a certain type of sport that food alone is not enough we must exercise:
Oats:
Is oatmeal foods that are high in fiber and oatmeal helps slow the digestion of starch and thus gives the feeling of fullness and satiety always and it is very useful in the process of weight loss, it is also useful for people with diabetes is keeping blood sugar after meals, oatmeal also contains many minerals and vitamins that are important for the body and is a good source of protein , Try the variety of ways to set it up so no supplement is the most important health and prescriptions are necessary for the body, it also helps to burn fat.
Chickpeas:
Chickpeas are very important elements of the human body, it also contains a proportion of fiber and proteins important for health body, the chickpeas contain protein such as meat with some antioxidants that help prevent heart disease, as it gives a feeling of fullness for extended periods because it contains starch, reduces the desire to eat.
Fresh cheese:
Cheese also helps to get rid of excess weight when taken if this cheese from goat's milk, which contains the fatty acid which gives the sensation of fullness and speed increases the burning of body fat, you must make sure that the cheese of goat feeder on grass so that contain large proportions of fatty acid
Low-fat milk:
That milk is the primary source of calcium, and calcium helps women get rid of excess weight by burning calories and nutrition experts advised people to eat milk every day because it contains numerous and significant benefits for the body, it gives the feeling of satiety for longer periods, it also contains the fatty acid that helps sensation of fullness and helps burn fat.
White Bean and red bean:
White beans contain starch also contain carbohydrates which help to stimulate the metabolism, and therefore the weight loss, the beans help low enzyme activity which helps cracking starches and sugars, allowing all the ratios of complex carbohydrates that are indigestible stomach, either red beans are also rich in fiber and vegetable protein and starch which helps the feeling of fullness.
Pine beans:
Since it contains fatty acid also it contributes greatly to maintain heart health and help the feeling of fullness and helps burn fat, these nuts out percentages of polyunsaturated fats are very healthy body fat and help people lose weight and help burn calories.
Potatoes:
If we eat boiled potatoes it would benefit a lot to burn fat, potato resistant starch-rich wort thus gives a feeling of fullness and helps us burn fat but we must avoid fries in oil because they contain high levels of saturated fat and working on satiety, best eaten boiled.
Orange:
Oranges contain large proportions of fibers that give the feeling of satiety for longer periods as the Orange also contains very low percentages of calories, eating a cup of orange juice is the most effective means of getting rid of excess weight and due to the Orange fat is very low and therefore the percentage of calories in it don't mention Orange also helps get rid of the rumen and obesity , It is very helpful for heart health because it works to balance blood pressure and thus preserve the heart of serious diseases, cold orange juice also finds women pain and menstrual disorders.
Dark chocolate:
Eating chocolate with exercise contributes to significantly reduce excess weight and due to the impact of chocolate in food transformation, chocolate gives a feeling of fullness and resist the urge to eat, make our attendance at the next meal, light quantity which we will be dealing with during the meal would be less than the previous meal.
Eggs:
The egg protein rich foods to be eaten at breakfast, I found a study demonstrated that women who are eating eggs for breakfast lose many of those weights is Donuts for breakfast, one of the most important characteristics of the eggs do not contain ratios of cholesterol may be detrimental to our health and increase our weights.
Bananas:
Banana fruit known as when ingested gives the sensation of fullness and eating bananas helps to stimulate the metabolism, banana improves the processes of digestion and metabolism, it also gives a feeling of fullness because it contains large proportions of resistant starch, plus it prevents the absorption of specific types of carbohydrates, which helps the body weight loss and increases calorie burn.
Lentils:
The lentils of legumes that contain balanced ratios of protein and fiber and also contain resistant starch which helps to burn body fat and therefore lose weight.
Green tea:
Green tea beverage that helps burn the Huns to contains antioxidant it contributes greatly to burn calories as it gives a feeling of fullness.
Salmon:
An important source of protein, it also limits the
