We've designed our bodies the way that ensures her mobility.
And have lifestyles that require frequent sitting
Many cases of obesity, heart disease and diabetes and infections
Arthritis and depression. It is important to exercise
Regularly as part of your life, whether you want to lose weight or not
. Exercise is not the way to achieve something,
But it is important to exercise throughout your life and be an end in itself.
When you break the toxins and body, hope they leave quickly.
Improved circulation is one of the best ways to do this.
When pumping blood throughout the body under high pressure,
Limbs will be cleaned by new blood supplies reach them.
As that race is a great way to get rid of toxins through the skin
. Thus, the exercise that make you sweat things
To help you get rid of toxins, it is similar to the effect of steam baths.
Make sure you only not running or walking on busy roads
So as not to expose yourself to pollution emanating from car engines.
Reasons for getting rid of laziness and start in animation
• Increase the heart rate,
Hence the heart doesn't have to work at full strength he has to pump blood to all parts of your body.
• Improves blood circulation.
• Aerobics help you restore blood pressure to normal levels.
• Improve blood cholesterol, and reduce the proportion of
LDL cholesterol (LDL) and increase beneficial cholesterol (HDL).
• Increase the ability of the immune system to function.
• Improve the body's sensitivity to insulin and reduce the chances of
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Developing diabetes.
• Increase your muscle strength and endurance and determination.
• Improve your balance and flexibility, less risk of downfall.
• Strengthen the muscles surrounding the joints to protect it from damage.
• Reduce the risk of stress and depression.
Several studies have shown that exercise helpful
In treating simple depression; they are like antidepressants.
• Exercise helps you to cope with the pressures they face.
• Improves your ability to sleep.
• Reduce your desire to eat and improve your ability to weight loss when dieting.
• Make you feel you are in good condition.
• Get rid of laziness.
