Learning to walk correctly raise your head high and avoid the pain
There are specialized schools for learning to walk with head raised and back screwed
London: «Middle East»
Don't be surprised if complained of a pain in the back and ankles to hear advices that you take lessons in learning to walk on its assets. Have you hear this advice also tried suffered the problem in the past and have not graduated except in hardship, or yoga trainers, which is also one of the main treatments recommended in cases of back pain. Surprise from this advice cause we believe that learning to walk overshoot it in early childhood, but the fact that there are experts by walk from there walked properly. The latter would make up for the hours of physical therapy and exercise, because the method of protection accompanied for life, then these lessons may be fun and takes only 10 lots for months, so it can compensate for different sports tends not have many of us. In these lessons the trainer training walk with two legs parallel, with the weight evenly distributed weight, the body is in an upright position, which may seem easy but difficult to apply because this means we get rid of the wrong habits grew up with us and with us for many years. It undoubtedly changed the rhythm of life and increase the responsibilities of women and men, work outside the home and inside, forcing them to jogging and walking quickly without pick up her breath or contemplating how to walk in a healthy way, not to carry large bags for carrying heavy loads of accessories, frantic to notice shoes high heels in the name of fashion, doesn't help at all. Says Jonathan vitzghordon, a trainer «Yoga» possesses its own Center in Brooklyn: '' Few of us believe that we don't need a training course to walk, as we don't need training to breath, but most Americans don't know how toddlers, a problem that I noticed for the first time among my disciples who I train them to yoga. You may enter in a scary pace, then perform Yoga movements admirably, and listen to everything I say about physical integrity. Once, returning to bad situation».
To help students practice what they learn on the street, vitzghordon lessons in yoga classes, in addition to teaching small groups and individuals. Most of his customers from people who go to doctors and expert manual therapy and massage therapists in search of relief from muscular pain or arthritis. And tries to customers, with help from vitzghordon, correct movement system instead of focusing on the knees or back once and all alone. Vitzghordon explains why: «the body like a machine, each part does its job, but all the parts are connected.
But unlike a car, the body also features the ability to compensate for any part, says: '' if the damage under the car, it won't go anywhere, but if you hurt your foot, you can zigzag and continue walking. Therefore, the machine all the stress.
Dr. Keith Kolber, a newborn baby in Los Angeles suffers from erosion in the spinal disc, hopes to avoid surgery when booking on a number of special quotas for training walk with Sherry yrorman yoga teacher and physician naturopathy composed a book entitled '' walk yourself well in 1999. And when she saw brorman walking barefoot and without a shirt in training, noticed that bent his back to avoid pain, helped him through these lessons to restore straightening his back properly, weight is distributed on the four corners of his feet.
Kolber said the 46-year-old: '' over time, becoming more natural, Morra feel less pain. And become whenever I felt pain in my back, go for a walk for a mile or two, I feel better in the end, because I've correct adjustments.
Most problems occur when the stand conditions do not cause the muscles of the body functions to them. For example, people who are not using stomach muscles when marching with fatigue, this forced the back muscles to compensate and do the task.
And right step here is to straightening other body, such as the payment of internal back thighs, straightening the greatness of the coccyx. Are small adjustments, but give great results, because the exercises could help alleviate problems of soft tissues, and that you will not be able to correct bone deformities. Certainly, learning to walk as the correct thing, eliminating the usually 30 or 40 years is another matter.
Doctor Heidi says Prather, Assistant Professor in orthopedics at Washington University School of medicine in St. Louis, people who have strong training in yoga and taking part in eight or more servings would be able to choose, but such a rare trend in the majority. it adds: «sometimes tell patients it is not physically but mentally, they need to think about how their walking. And most people don't want to do that, but would prefer a quick remedy. But luckily that learns the proper way to walk and lasts for a long period, they become a part of it, so it will not fall in the risk of a return to the old way, and this gets rid of the pain and gain length and elegant gait.
