Watermelon is sweet and gorgeous taste away from words, but slow down passer-by, qualities and benefits many melon once you hear about the benefits of this fruit light will
Your always.
1. watermelon fruit moist and low calorie
Must be your favourite fruit all summer, every 100 grams of these fruits in return only 30 calories and the amount of water that
Make you more infused within the rest of the day and this will reduce the amount of food or drink that would even hides things that should not be dealt with from the list
Food such as chocolate.
2. fruit rich in antioxidants
Talking about the benefits of melons that will make you jump out of your seat bring your wallet and scroll down to the supermarket and get one you know that taste
Used as therapy and as an antioxidant and vitamins that your body will find great benefit from them and I'm talking about vitamin A, E, C and beta krwatinalti
Conduct your money through supplements and vitamins are chemicals from pharmacies.
3. it's great for the heart
And through the benefits mentioned in the preceding paragraphs of this makes eating watermelon successful strategy and great for reducing the risk of heart disease
Cancer where antioxidants to activate cells and extremist radicals and prevent many diseases may occur and this makes melons
Great from all sides.
4. it will give you more energy
Vitamins B1, B6, adding to the list of vitamins that comprise those fruit are will help you refuel the energy and building new muscles
It will make your body if the attention and will keep you active when relay aerobics.
5. a precious source of magnesium and potassium
The following interest of watermelon that has enormous capacity to rebuild levels of potassium, which is very important especially in summer when sweating
Thickly lose much of the salt from our bodies and melon goes also magnesium would be perfect if you experience muscle spasms.
6. melon helps lower blood pressure
And known as a wonderful source llsitrolin. The body generally produces a substance that helps lower blood pressure when nervousness or tension. watermelon isn't a piece of
Fruit you can eat and enjoy, but scientists at the University of Florida has proven that eating watermelon regularly will help you avoid high blood pressure
And persistence. Are you satisfied of the benefits of this fruit.
