Learn the benefits of eggs
Eat chicken eggs for thousands of years, because of the better types of animal protein, the cheapest and most available.
But there are distinct health benefits of eating eggs you'll know, because white can play a vital role in the diet, it strengthens the immunity of complaining a lot of infections, increases muscle building for athletes, enhances mental performance to stimulate the brain.
Here are the key benefits of eggs:
Mental activity
The egg contains important nutrients to the brain such as choline and minerals and vitamins regulate performance of this vital part of the cells of the body, as well as cells of the nervous system and memory.
Immune system
The egg contains vitamin "a" and "b 12″ selenium and are the keys to keeping the immune system healthy.
Reduce the risk of heart
Choline helps to break down amino acids, which are linked to increased heart disease.
Fetal growth during pregnancy
Help combination nutrients contained eggs, particularly the Group of vitamins "b", to protect the fetus of neural tube defects.
Strengthen eyesight
The egg contains lutein and walziaxanthin are two prevented development of macular disease, blinding with age, besides vitamin a enhances vision.
Tuning weight
Because the eggs gives a feeling of fullness and contains few calories can count as a snack to help weight control.
Healthy skin
Some vitamins and minerals into the skin and promotes egg skin health, prevent the breakdown of body tissues.
Muscle
Protein found in eggs helps to maintain muscle and keep performing well and avoid slow-downs.
