One of the worst habits practiced by a lot of people are smoking habit, smoking has many negative effects on human health, most smokers suffer from breathing problems and lung, but you also know that smoking is a major cause of heart disease for both men and women? , More than 20 percent of heart disease deaths directly linked to smoking, because smoking is one of the leading causes of coronary artery disease, in addition to the danger of smoking on heart health also find that smoking has significant health risks on oral and dental health, smokers suffer from bad breath, discolored teeth with the accumulation of plaque and Tartar on teeth with increased bone loss in the jaw and the appearance of white spots inside the mouth with gum disease is the leading cause of tooth loss and finally one of the most serious Diseases increase the risk of oral cancer.
After that we met multiple risks that hides many others also damage from smoking must take step to quitting smoking is very harmful to your health and the health of those around you too, must be prepared myself mentally to stop this bad habit, not just to please others.
We find a lot of people are afraid of quitting for fear of obesity and overweight, most smokers increase their weight once they quit smoking as smoking damages the excess weight has many damages also understand changing food addiction to smoking addiction.
There are several reasons that lead to weight gain once you stop smoking:
-That nicotine raises the metabolic rate and increases the amount of calories consumed by a smoker, we find that the smoker greedily can burn 200 calories additional per day.
-Nicotine also loses his appetite, so human when human stops smoking increase his appetite.
Stop smoking promotes to people the sense of taste and smell, which can lead to increased eating, studies have shown that people want more sweet and fatty foods once you stop smoking.
So the whole thing needs us tremendously powerful shot to stop smoking, you need a lifestyle change and your diet as you want to stop smoking should also depend on weight gain and there are some tried and tested ways to help you stop smoking without weight gain:
1. stop smoking at the moment, but try to prepare yourself mentally for this and it may take a few weeks.
2. must examine the healthy diet and healthy living before attempting to stop smoking.
3. exercising 30 minutes a day five days a week, so increase your metabolism and can combat weight gain, and that exercise makes you control the energy and the desire eager for smoking.
4. replace the damage benefits as stop smoking helps relax the weight control makes you a good health.
5. immediate cessation of alcohol intake because it increases the amount of calories eaten also to stop repeating occurrence of nicotine.
6. try to chew gum or toothpick Mint flavored even fool your mouth to keep your hand busy most of the time.
7. clean your home completely free of the smell of smoke, get rid of cigarettes and lighters even not exposed to temptation.
8. make sure that most healthy people perceive smoking as a stain on society, it is disgusting.
9. snack moderately, try to control the amount of fat in the food you eat is the way they make you control weight, fill your wardrobe and a fridge with low-fat foods like carrots, grapes or protein-rich foods such as yogurt and cheese slices with salt, avoid cheese avoided sweet foods with high calories until you are less likely to be overweight.
10. eat plenty of water and herbal tea to keep your body moist and can provide a sense of satisfaction with the expulsion of toxins stored in your body.
11. tell your friends and family that you stopped smoking, let them they support you.
12. all energy focused on stopping smoking and no dispersion energy for any other purposes.
13. learn relaxation techniques, so you can reduce your stress, symptoms of withdrawal make you tend to eat, but thought that cigarette cravings often last for just five minutes, spend thinking about food, you can at this time, related to telephone a friend or enjoy this time with your child and you desire the food and cigarettes will decrease with the passage of time.
14. always thought the motives and reasons which led you to stop smoking and keep your kids health and maintain your health for your kids.
15. use drugs such as nicotine replacement medications.
16. reward yourself, stop smoking big achievement give yourself a holiday weekend away on a journey you wish.
17. sports, physical activities like jogging, walking or swimming can help you burn calories from 200 to 600 calories an hour, as that exercise increases your metabolism rate, also exercise programs suppress appetite and help you control your appetite.
